You CAN be more fit, healthy and happy. You just have to decide to make a change! Welcome to

Founded in 2012, takes a modern approach to informing, entertaining and educating and is quickly becoming the trusted go-to site with information and news on health, nutrition and lifestyle. Are you health savvy, are you willing to learn what it really means to be healthy and happy?

These days it is not easy to achieve Optimum Health. It takes work and requires persistence. We want to make it easier for you because there is a lot of conflicting information out there. And for starters, we think you deserve better content than what's out there now.

about usEvery health-related article on our blog is based on published medical research, every story is verified and based on the best scientific evidence. Some articles may even contradict what the governments and dietitians around the world are recommending. It is unfortunate but some “official” information on nutrition, foods and diets is often scientifically unsound or even simply wrong.

You will also notice the we don't promote one-day wonder products or sell any dubious products or services.

The good news is that anyone can be Lean, Healthy and Wise. Our primary mission is to make life easier by publishing actionable articles that are written in a relatable, digestible tone.

We focus on providing you – our readers with tips, hacks, how-tos, and advice on a wide range of relevant topics that appeal to a broad audience. But most importantly, we do so in an easy to understand way that makes achieving goals less intimidating.

What is YOUR philosophy on health and wellness?

We feel that as long as you go in the right direction with your goals, you are already a winner. We also understand that each individual has his or her own particular set of needs that may be wildly different from another. Here are some of the basics of our philosophy:

  • Have fun!
  • Don’t take yourself too seriously
  • Don’t buy into fad diets or miracle products
  • Eat fresh, raw, unprocessed, organic food as much as possible
  • Drink pure water
  • Exercise regularly
  • Take high quality nutritional supplements every day
  • Find a doctor who believes that prevention is better than cure
  • Manage and reduce stress
  • Enjoy your family, job or business, and relationships
  • Buy and cherish your pet
  • If you don't enjoy your job, find a new one or even better start a business

Our goals and ambitions may be similar as yours, but we understand that each person is unique, every story different. Are you someone who chooses to improve their fitness, health, and happiness?

Whether you’re looking to be healthier and happier than you were a year ago, impress your date, dominate the gym, secure your retirement, or just simply read-up on what we consider to be the best general health and lifestyle tips and advice – we promises to deliver, and in a big way.

Please note that the articles on this site are for educational purposes only. If you need personalised health advice, we advise you to talk to your doctor.

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Have a great day.

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