A vast majority of overweight people try to lose weight by cutting down on the amount of food they eat. This only leaves them feeling hungry and dissatisfied.
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Juicing vs. Blending: Is Smoothie Better Than Juice?
SaveDon’t you ever wonder about the difference between smoothies and juice? If you notice, most people who love going to the gym prefer smoothies instead of juice. This is
15 Ways Quinoa Packs a Powerful Health Kick
The obesity rate is definitely on the rise. Aside from expanding waistlines, more and more people are suffering from chronic illnesses such as cardiovascular disease and stroke due
What Is Safe to Eat During Pregnancy?
Pregnant women must make the right choices over what is safe to eat during pregnancy. As you know, this is a very important time in your life, and
How to Burn off Christmas Dinner Calories (Infographic)
Christmas means different things to a lot of different people. To some, it is a time to spend with family and friends, for others a time for shopping, spending too much
How to Prepare Scrambled Eggs
Many people enjoy eating scrambled eggs for breakfast. Besides being delicious, evidence shows that eggs are an excellent way to obtain essential vitamins, minerals and, of course, protein.