![barbara komorek author barbara komorek author](http://www.leanhealthyandwise.com/wp-content/uploads/2017/03/barbara-komorek-author.png)
WELCOME TO LEAN HEALTHY & WISE
Health and weight loss tips that work
Yummy recipes you'll love
Evidence-based nutritional info
Amazing how-tos and lifestyle hacks
Learn how to be the best you can be
GET OUR FREE UPDATES
Wellness and lifestyle tips, easy recipes
straight to your inbox
[adinserter block="7"]
AS SEEN IN
![mind body green](https://leanhealthyandwise-cuseptyltd.netdna-ssl.com/wp-content/uploads/2015/04/mindbodygreen.png)
![huffington post](https://leanhealthyandwise-cuseptyltd.netdna-ssl.com/wp-content/uploads/2017/01/huffington-post.png)
![sheknows](https://leanhealthyandwise-cuseptyltd.netdna-ssl.com/wp-content/uploads/2015/05/SheKnows-Logo.png)
![alltop](https://leanhealthyandwise-cuseptyltd.netdna-ssl.com/wp-content/uploads/2015/05/alltop-logo.gif)
![starts at 60](https://leanhealthyandwise-cuseptyltd.netdna-ssl.com/wp-content/uploads/2015/04/startsat60.jpg)
LATEST POSTS
[thrive_posts_gallery title=”” no_posts=”6″ filter=”recent”]
POPULAR POSTS
[thrive_posts_gallery title=”” no_posts=”6″ filter=”popular”]
[adinserter block="7"]
[thrive_follow_me facebook='LeanHealthyandWise' twitter='LeanHealthyWise' pinterest='leanhealthywise' instagram='leanhealthywise' gpage='https://plus.google.com/u/0/b/109483957913607517271/+Leanhealthyandwise/post‘]